How many calories do you need today? Daily Calorie Needs Gender Female Male Age Weight Height Work Intensity Very easy job (mostly sitting) Light job (some movement) Moderate job (on feet often) Heavy job (physical labor) Today’s Activity Level No exercise today Light activity (walk, gentle movement) Moderate activity (yoga, short workout) High activity (gym session, run) Intense activity (very active training) Units Metric (kg/cm) Imperial (lbs/in) CALCULATE Your Results Maintenance calories: kcal/day Weight loss target: kcal/day Weight gain target: kcal/day Today’s Best Choice See Category
