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Tomato and Bell Pepper Salad With Herbs - Fresh, Bright, and Easy

Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • Tomatoes: 4 medium ripe tomatoes (vine-ripened or heirloom if available)
  • Bell peppers: 2 large (mix colors: red, yellow, or orange for sweetness; green for a mild bitterness)
  • Cucumber: 1 small (optional, for extra crunch)
  • Red onion or shallot: 1 small
  • Fresh herbs: 1 cup loosely packed mixed herbs (parsley, basil, mint, and/or cilantro)
  • Extra-virgin olive oil: 3 tablespoons
  • Fresh lemon juice: 2 tablespoons (or red wine vinegar)
  • Garlic: 1 small clove, finely grated or minced
  • Salt: Kosher or sea salt, to taste
  • Black pepper: Freshly ground, to taste
  • Optional add-ins: Crumbled feta, capers, olives, toasted pine nuts, or chili flakes

Instructions
 

  • Prep the tomatoes: Core and cut the tomatoes into bite-size wedges or thick slices. If they’re very juicy, lightly squeeze out excess seeds to keep the salad from getting watery.
  • Slice the peppers: Remove stems, seeds, and membranes. Cut into thin strips or small squares for easy eating and good texture.
  • Optional cucumber: If using, peel if the skin is thick. Slice lengthwise, scoop out seeds with a spoon, then cut into half-moons.
  • Onion for bite: Slice the red onion or shallot very thin. If you want a milder flavor, soak the slices in cold water for 5–10 minutes, then drain and pat dry.
  • Herbs, lots of them: Rinse and pat dry. Roughly chop parsley; tear basil; finely slice mint. You want visible pieces, not a paste.
  • Make the dressing: In a small bowl, whisk olive oil, lemon juice, garlic, a pinch of salt, and a few grinds of black pepper. Taste and adjust acid or salt. It should be bright and lively.
  • Toss gently: Add tomatoes, peppers, cucumber (if using), and onion to a large bowl. Pour over the dressing and toss with a light hand to avoid crushing the tomatoes.
  • Add the herbs: Scatter the herbs over the top and toss again just until combined. Taste and adjust seasoning. If adding feta, olives, or capers, fold them in now.
  • Rest briefly: Let the salad sit for 5–10 minutes so flavors mingle. Serve at room temperature for best taste.